I had my first ever PANIC ATTACK in 2007 in the plane and then this cycle started (Please CLICK HERE for full case details) . During last 10 years, my Normal Life has kind of ended completely. I did not like indulging in social activities like meeting people and attending any function, celebrations and weddings etc. The smell of food used to panic me. I thought that I will stop breathing (you can say feeling of choking) or I will vomit. The doctors suggested that my anxiety is due to PHOBIA. Initially, I was afraid of night, darkness and traveling so my discomfort or anxiety was more intense. And I used to have multiple panic attacks during the course of a day. Initially, when one panic attack used to set in, it used to take me 24 hrs (sometimes a whole week) to completely recover from that episode. I could not tell anyone about these issues and the troubles because thinking and talking about these made me even more anxious. And the biggest problem was that I could not sleep all night. I had a trouble lying down on bed. Many times it was not even possible to sit due to severe anxiety. I remember often I used to walk almost whole night in my room. And I used to sleep only while read more [...]